
Reimagine Wellness With
QUANTUM NUTRITION
By Nidhi Behl
Our Services
Quantum Wellness Plan
Starting from rs 20,000 per month
Includes:
ROOT CAUSE ANALYSIS
(Identify the Root Cause of your condition through an analysis of your blood tests.)
Four Consultations per month
WhatsApp Support
Customised Diet Plan
Personalised Supplement Protocol with Pure Brand Recommendations
Post Protocol Evaluation: Track your progress through your blood tests.
Innovative Easy to Stick to Plans
Accountability
Quantum GLP-1 Metabolic Optimisation Plan
Starting from rs 30,000 per month
Beyond injections. Built for long-term results.
GLP-1 medications suppress appetite.
They do NOT fix why weight was gained in the first place.
That’s where we come in.
WHAT WE OFFER
Root Cause Analysis
Identify why weight gain, insulin resistance, inflammation, or hormonal imbalance developed in the first place
Address drivers like insulin resistance, chronic inflammation, thyroid dysfunction, cortisol dysregulation, nutrient deficiencies, poor sleep, and metabolic adaptation
GLP-1–Aligned Nutrition Strategy
Personalised eating plan designed specifically for GLP-1 users
Protein-first planning to protect muscle mass
Small-volume, high-nutrition meals to match reduced appetite
Hydration, electrolytes, and micronutrient support to prevent fatigue, hair loss, and weakness
Muscle & Metabolism Protection
Lean mass preservation strategy
Protein targets calculated per kg body weight
Resistance-training-aligned nutrition guidance
Prevention of sarcopenic fat loss and metabolic slowdown
Side Effect Management Through Nutrition
Nausea, reflux, constipation, bloating, food aversion
Diet texture modification
Meal timing and sequencing
Fibre strategy without worsening gastric emptying
Lab-Driven Optimisation
Interpretation of insulin, HbA1c, hs-CRP, lipids, thyroid marker.
Identify red flags GLP-1 can worsen if unmanaged
Nutrition strategies aligned to lab patterns, not guesswork
GLP-1 Transition & Exit Planning
Prevent rebound weight gain
Build metabolic resilience before dose reduction or stopping
Long-term maintenance strategy without lifelong injections
Behaviour & Habit Re-engineering
Eating without hunger safely
Prevent under-eating and malnutrition
Sustainable routines while appetite is suppressed
Post-GLP lifestyle architecture
WHO THIS IS FOR
People using GLP-1 injections who want results without muscle loss
Those stuck despite medication
Anyone planning to start GLP-1 and wanting to do it right
Anyone who wants to eventually come off GLP-1 without regaining weight